Pineapple juice is a popular tropical beverage. Its made from pineapple fruit from countries such as Thailand, Indonesia, Malaysia, Kenya, India, China, and the Philippines.
Many cultures use fruits and their juices as traditional folk remedies to treat or prevent various diseases.
Modern research has link pineapple juice and its compounds to health benefits, such as improving digestion and heart health, reducing inflammation, and perhaps some protection against cancer. However, not all evidence is conclusive.
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Here are 7 scientific benefits of pineapple juice based on current research.
1. Full of Nutrition
Pineapple juice provides a rich diet of various nutrients. In one cup (240 ml)
- Calories: 132
- Protein: Less than 1 gram
- Fat: Less than 1 gram
- Carbs: 33 grams
- Sugar: 25 grams
- Fiber: Less than 1 gram
- Manganese: 55% of the daily value (DV)
- Copper: 19% of DV
- Vitamin B6: 15% of DV
- Vitamin C: 14% of DV
- Thiamine: 12% of DV
- Folate: 11% of DV
- Potassium: 7% of DV
- Magnesium: 7% of DV
It contains iron, calcium, phosphorus, zinc, choline, and vitamins, as well as various vitamins-B.
Summary Pineapple juice is rich in a variety of vitamins and minerals. It is especially rich in manganese, copper, vitamin B6, and vitamin C – all of which contribute to the proper functioning of your body.
2. Contains additional Benefits Compounds
Pineapple juice is not only high in vitamins and minerals but also a good source of antioxidants, which are protective plant compounds that help to keep your body safe.
Antioxidants help neutralize volatile compounds known as free radicals, which can build up in your body due to parts such as pollution, stress, or unhealthy foods and damage cells. Are
Experts agree that the pineapple juice antioxidants, in particular vitamin C, beta-carotene, and various flavonoids, are primarily due to their potential beneficial impact.
Pineapple juice also contains bromelain, a group of health benefits-related enzymes, such as reducing inflammation, promoting digestion, and high immunity.
Summary Pineapple juice is rich in antioxidants, which help protect your body from damage and disease. It also contains bromelain, a group of enzymes that can reduce inflammation, improve digestion and increase immunity.
3. Can Suppress Inflammation
Pineapple juice can help reduce inflammation, which believed to be the root cause of many chronic diseases.
This is primarily due to its material on bromelain. Some evidence indicates this compound may be as active as non-steroidal anti-inflammatory drugs (NSAIDs)-but with fewer side effects.
In Europe, some bromelain approved to reduce inflammation caused by trauma or surgery, as well as to treat surgical wounds or deep burns.
Also, there is evidence that eating bromelain before surgery may help reduce the level of swelling and pain caused by surgery.
Some studies have also shown that bromelain helps reduce the pain and swelling caused by sports injuries, rheumatoid arthritis, or osteoarthritis of the knees.
That said, research is still investigating the direct effects of pineapple juice on inflammation.
Therefore, it is not clear whether the bromelain intake obtained by drinking a small to moderate amount of invoice juice will provide the same anti-inflammatory benefits as observed in these studies.
Summary Pineapple juice contains bromelain, a group of enzymes that help reduce inflammation caused by trauma, injuries, surgery, rheumatoid arthritis or osteoarthritis. However, more special studies on juice are needed.
4. Your immune system may increase.
Pineapple juices’ strong immune system can contribute to it.
Test tube studies show that a mixture of enzymes naturally found in invoice juice can activate the bromelain immune system.
Bromelain can also improve recovery from infections, such as pneumonia, sinusitis, and bronchitis, mainly when used in combination with antibiotics.
However, most of these studies are historical, and none have examined the effects of pineapple juice, enhancing immunity in humans. There is more research needed to confirm these findings.
Summary Some research suggests that pineapple juice may contribute to a stronger immune system. It can also help increase the effectiveness of antibiotics. However, more studies are needed before strong conclusions can be drawn.
5. It can help your digestion
Enzymes in pineapple juice act as proteases. Proteins help break down proteins into smaller subdivisions, such as amino acids and small peptides, which are easily absorbed into your gut.
Bromelain, a group of enzymes in pineapple juice, can help improve digestion, especially in people whose pancreas can’t make enough digestive enzymes – a medical condition known as pancreatic insufficiency. Goes.
Animal research shows that bromelain can also help protect your gut from harmful, diarrhea-causing bacteria, such as E. coli and V. cholera.
Furthermore, according to some test tube research, bromelain may help reduce gut inflammation in people with intestinal disorders, such as Crohn’s disease or Alzheimer’s colitis.
That said, most studies have examined the effect of concentrated doses of bromelain instead of invoice juice, and very few were in humans. Therefore, more research is needed.
Summary Bromelain in pineapple juice can reduce inflammation in people suffering from digestive, harmful, diarrhea-causing bacteria and inflammatory bowel disorders. However, more research is needed.
6. Can promote heart health
Bromelain, naturally found in pineapple juice, can also benefit your heart.
Test-tube and animal studies show that bromelain can help reduce high blood pressure, prevent blood clot formation, and reduce the severity of angina pectoris and transient ischemic attacks – heart disease Due to two health conditions.
However, the number of studies is limited, and there is nothing special about pineapple juice. Therefore, more research is needed before reliable conclusions can be drawn.
Summary Some research has linked bromelain naturally found in pineapple juice to better signs of heart health. However, more special studies on pineapple juice are needed.
7. It can help fight some types of cancer
The pineapple juice to fight cancer potentially may impact. Again, this is largely due to the bromelain content.
Some studies indicate that bromelain can help prevent tumor formation, decrease its size, or cause the death of cancer cells.
These were test-tube tests, however, using concentrated bromelain levels that were much more costly than drinking a glass of pineapple juice, which makes a presentation of their findings difficult for humans being.
More work is therefore required before we can draw firm conclusions.
Summary Test tube studies show that concentrated amounts of bromelain can help prevent cancer. However, it is currently unclear whether pineapple juice provides similar benefits to humans.
Possible precautionary measures
For most people, pineapple juice is generally considered healthy.
That said, a group of anise is found naturally in bromelain pineapple juice, which can increase the absorption of certain medications, especially antibiotics and blood thinners.
Thus, if you are taking medication, consult your physician or registered dietitian to ensure that drinking pineapple juice is safe.
The acidity of this drink can also cause heartburn or reflux in some people. In particular, people with gastroesophageal reflux disease (GERD) may want to avoid consuming large amounts of this drink.
Despite its potential benefits, it is essential to remember that pineapple juice is low in fiber but high in sugar.
This means that you can’t fill up as much as eating the same amount of raw pineapple, which is why in some people, it can encourage weight gain.
And what’s more, though consuming a small amount of juice has been associated with a low risk of type 2 diabetes and heart disease, consuming more than 5 ounces (150 ml) a day may have the opposite.
Therefore, It’s best not to drink too much pineapple juice, so stick to 100 pure varieties free of excess sugar when you do.
Summary Pineapple juice is low in fiber but high in sugar, and drinking too much can lead to weight gain or illness. These drinks can also interact with medications and cause irritation or irritation in some people.
Pineapple juice contains a number of vitamins, minerals, and protective plant compounds that can protect you against the illness.
Studies link this drink to better digestion, heart health, and immunity. Pineapple juice or its compounds can also help reduce inflammation and may even protect against certain types of cancer.
However, human studies are limited, and it is not clear whether the effects found in test tubes or in animals can be achieved with small daily amounts of pineapple juice.
Also, this drink is low in fiber and rich in sugar, so it is not recommended to drink copious amounts every day.
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