Today, we know about the Benefits Of Drinking Water. The human body is made up of 75% water. For life on Earth to continue, and water is key. Without water, animals, plants, and humans would perish quickly. Since people are mostly made up of water, to live, they have to keep drinking it. Drinking water hydrates and keeps the body safe. To maintain the functions of daily life, good hydration is essential. Take some cold water and make yourself comfortable, because here are six benefits of staying hydrated.
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Promotes cardiovascular health
Your heart is a large muscle that continuously pumps to ensure that you are getting enough oxygen to all of your cells. A common cause of overworking your heart is dehydration – the fact that your body is not retaining enough water to function properly. Dehydration reduces your blood volume, forcing your heart to work harder and faster to ensure the rest of your body has oxygen. An overworked heart is vulnerable to heart attacks, strokes and other heart disorders. Your chances of heart problems greatly reduced by drinking a large amount of water per day.
Increases energy and brain function
Studies show that hydration plays a crucial role in the proper functioning of the brain. Mild dehydration, ranging from 1% to 3% water loss, causes mood, concentration, headaches, memory, fatigue, anxiety, and overall brain performance in people of all ages. Daily activities can lead to water loss, which is why many doctors recommend carrying a bottle of water wherever you go and starting your day with 8 to 12 ounces of water.
Helps joints and muscles to function properly
Have you ever had a muscle cramp that was painful, like a charley horse? If so, the cause of your discomfort may be dehydration without the proper volume of fluid, your muscles, and joints contract. That is why orthopedic doctors suggest that all patients, especially active patients who participate in sports or strenuous exercise, drink water continuously in a day. The more water you drink, the stronger the physical activity that your muscles and joints respond to.
Maximizes physical performance
Staying hydrated maximizes the physical efficiency overall. If you have enough fluids, the body functions best, whether for sports or normal activities. The point when you start to cut back on your water intake is when your body starts to lose energy. People who participate in high activity levels should carry enough water and fluids containing electrolytes to drink before, during, and after any strenuous exercise. Many athletes drinking not only water but also drinks like Powerade or Gatorade.
Cleanses your body
Every day, your body absorbs toxins from food, drink, air, and other environmental contaminants. These toxins cause physical imbalances, making your body tired and weird. Drinking water cleans your body by helping organs like your kidneys filter and disposes of waste products from your blood. The more water you drink, the more internal and outside contaminants your body releases. In turn, gives your body a feeling of energy and freshness.
Staying hydrated also helps treat many ailments and illnesses. When you are sick, it is essential to continue to drink fluids. Your body works hard to fight off viruses or bacteria that enter the body, so drinking water enough fluids can help you recover faster. Common health problems that hydration helps fight include headaches, kidney stones, colds, flu, and seizures.
Tips for staying hydrated
Getting a well-hydrated body is easy. Your first step is to drinking water several times in a day. The Institute of Medicine recommends 13 cups of water for men to drink, nine cups of water for women, children, adolescents six to eight cups, and pregnant women ten cups of fluid per day. Drinking eight ounces of water every 15 minutes after exercise and 16 to 24 ounces after exercise is recommended. You can also get water from fruits and vegetables that are young, so eating a good portion of it every day is ideal. You should eat about one to three cups of fruits and vegetables a day, a good rule of thumb to note.
Hydration is the main key to life. We would cease to exist without it. These are just six benefits of staying hydrated, but there are plenty more, like helping with weight loss and keeping your skin clear.
If you or a loved one experiences muscle pain or fatigue even after being well hydrated, contact one of our Board Certified Orthopedic Doctors today at our convenient Triangle locations.
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