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How To Get Pregnant? Find Out How Ovulation And Fertility Help In Conceiving

Today, we learn about How To Get Pregnant? Find Out How Ovulation And Fertility Help In Conceiving. If you are constantly failing to get pregnant, then there is definitely an issue that you are not able to reach, then this article is for you. How to get pregnant If you know these few basic things, there is a lot of hope for ovulation and fertility.

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Your monthly cycle:

It is important to know your monthly cycle to get pregnant. It starts on the first day of bleeding. Your body releases hormones that develop eggs in the ovaries. Between the second and 14th days, these hormones thicken the lining of the uterus and prepare it for the fertilized egg. This is called the follicular stage.

Ovulation-cycle

What happens in ovulation:

The interval between one menstrual period and another is 28 to 35 days. It involves ovulation from the 11th to the 21st day, in which the hormones help to expel the best egg and the saliva in the uterus becomes more equipped so that the sperm can easily reach the egg.

Take care of the right time:

A woman has 2 million eggs out of which she lays 300 to 400 in her entire life. This means that it usually travels from the egg ovary to the uterus through the fallopian tube once a month. If the time is right, the sperm will enter the uterus and join the egg. If there is no fertilization process after the egg is released from the ovary, the egg is destroyed while the sperm can remain for 3 to 5 days. So if you know the time of your ovulation, the process of fertilization will be useful for you and your partner these days.

Also Read: During Pregnancy Stress Shortens Baby’s Life

The most special day for fertilization:

Pregnancy is more likely to occur 1 to 2 days before ovulation. If you always have a period after 28 days, count and calculate 14 days before your next period, then skip each of these days and plan to have sex. Remember daily. Sex can reduce a man’s sperm count.

Ovulation body to estimate the temperature:

After the egg is released into the body, hormones begin to form the lining of the uterus. This raises your body temperature a bit. So before you get out of bed in the morning, check your temperature with a thermometer so that you can estimate ovulation in the body.

The last part of the monthly cycle:

At the end of the menstrual cycle, the hormone progesterone prepares the uterus for a fertilized egg. If the egg is not fertilized, it breaks down. Progesterone levels fall and after 14 to 16 days the egg is released along with the blood and the lining tissues of the uterus. This menstrual cycle lasts from 3 to 7 days.

Obesity affects the ability to conceive:

Research has shown that if a woman weighs more than normal, it takes twice as long for such women to become pregnant, but a 5% to 10% reduction in weight increases ovulation. Obesity also causes infertility in men. Similarly, being overweight can lead to infertility.

Age of effects:

The chances of getting pregnant decrease with age, especially after the age of 35. Experts say that if you are under 35 years old and you have been trying to get pregnant for 12 months or you are over 35 years old and you have been trying to get pregnant for more than six months and have not been successful If this happens, consult your doctor.

Men’s ability to to be extended:

  • Stress can be controlled.
  • Avoid alcohol or smoking
  • Eat foods rich in zinc such as meat, whole grains, seafood, and eggs, as well as selenium (meat, seafood, mushrooms, cereals) and vitamin E.
  • Do not bathe in hot water for long periods of time or do not sit in a tub of hot water as this may reduce the number of sperms.

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Tags
  • Proven Tips to Get Pregnant
  • I Need to Get Pregnant This Month
  • How to Get Pregnant With Twins
  • How to Get Pregnant on Purpose
  • How to Get Pregnant Faster
  • How to Get Pregnant Fast With Twins
  • How to Get Pregnant After Period

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