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How To Protect Your Eyes From Screens At Your Workplace?

Workplace Eye Care: How to Protect Your Eyes at Work?

It’s hard to excel at your job when your eyes are fighting, isn’t it? How To Protect Your Eyes From Screens At Your Workplace?

If you have a 9 to 5 job and spend your office hours in front of a laptop or computer, you know the feeling of sore and tired eyes.

After a long day at work, your eyes get tired from screen time and start to hurt. Working well in this situation is challenging.

Even if you are skilled and talented, tired eyes can affect your performance. We spend most of the day at our jobs. Therefore, it is obvious that we need to protect our eyes at work.

Better eye health will pay off in all aspects of life. Whether you’re driving, reading a book, or managing your business accounts, good vision always comes in handy.

Eye Injuries At Work

Eye injuries in the workplace are not just limited to people who work on construction sites or outdoor work environments. Almost all occupations are vulnerable to an eye injury in the workplace and this is true even for those who work in an office at a workbench.

When working in open spaces or chemical labs puts your eyes at risk of UV damage, chemical burns, cuts, and bruises to the eyes, working at your computer desk brings up another type of problem. Let’s find out what that is.

Protect Your Eyes From Blue Light At Work

Blue light is one of the lights in the visible light spectrum. It is described as having short wavelengths and high-energy rays. This is what makes blue light more harmful than any other type of light.

While blue light from natural sources helps elevate mood and improve sleep patterns when it comes from an artificial source it can be extremely damaging to the eyes. This is why some people wear blue light glasses to protect their eyes from digital screens.

Employees spend at least 6 to 8 hours of their day in front of electronic devices. It is important to know that these devices can have negative effects on your eyes. High, daily exposure to blue light can trigger symptoms of digital eye strain, such as headaches, eye stress, blurred vision, dry eyes, neck or shoulder pain.

If you want to save money on blue light blocking glasses, you can always look online. You will find the best promotions and offers so that you get the cheapest prices on glasses.

If you don’t want eye discomfort to slow down your productivity, these glasses are for you. They will filter out harmful blue light rays and keep digital eyestrain symptoms at bay.

What Else Can You Do?

In addition to wearing glasses that block blue light, there are other ways to ensure eye safety at work. Find them below:

Take Screen Breaks

Don’t stay on your computer screen for long. If possible, take regular 5-10 minute breaks from work. But that doesn’t mean you start using your smartphone during the break, as it also contains blue light. Taking time off from digital screens will relax your eye muscles and bring efficiency to your work.

Practice The 20/20 Rule

For every 20 minutes you spend staring at your screen, take a short 20-second break and look away at something 20 feet away. When you’re looking at a digital screen, your eyes work harder to focus the blue light scattered across the screen. Make sure to repeat this activity every 20 minutes so your eyes can readjust the focus.

Make sure the screen is too bright or too dim. Also, the light source should not be behind you as the light will reflect off your screen causing glare. This glare will make it difficult for your eyes to see clearly on the screen, making your eyes work harder.

Wearing glasses with an anti-glare coating will help in this matter. You can buy glasses online with an anti-reflective coating and protect your eyes from blinding glare.

Your eyes are more exposed to damage in the workplace than you think. If you pay enough attention to your eyes as well as your physical health, wear blue-light filter glasses when using digital displays.

Read Also: How To Handle Conflicts While Working Remotely

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