Best Healthy Foods For Women Health. If you want to be beautiful and young, and also to become a mother as soon as possible after giving birth to healthy babies, make sure that these foods are in your diet.
Top 10 Best Healthy Foods For Women Health
This redfish contains omega-3 fats, which have beneficial effects on the female genital organs, as well as stabilize the heart, help to cope with thyroid problems, and protect your waist from the formation of abdominal fat.
2. Fresh berries
A glass of raspberries, blueberries, currants, and other berries is an excellent source of nutrients that protect muscles from free radicals. The more saturated and darker the color of the berries, the more useful they are.
They contain substances and microelements that have beneficial effects on female hormonal health, normalizing metabolism, and protecting the body from fluctuations in weight. Also, fiber and plant fibers, which are rich in cereals, have a beneficial effect on digestion, remove waste products from the body, and minerals and trace elements that take care of the beauty of the skin, hair, and nails.
4. Cottage Cheese
One serving of homemade cottage cheese contains about 14 grams. Protein, 75 gr. Calcium and only 5 gr. Carbohydrates. Milk protein is essential for strengthening bones and muscles, as well as the normal functioning of the body, especially if a woman plans to become a mother soon.
This crispy vegetable protects your eyesight, and also provides the body with potassium for the coordinated work of the heart and vitamins A, group B, and E, necessary for a stable menstrual cycle.
This berry is rich in vitamin C, which is responsible for strong immunity. Also, cranberries contain substances that contribute to the fight against urinary tract infections.
Fresh tomatoes are rich in lycopene and antioxidants that protect a woman from breast cancer and heart disease.
8. Dairy products: Yogurt, Kefir
We are talking about homemade fermented milk products (or store products, with a minimum shelf life), without preservatives and dyes, which contain live fermented milk bacteria. They have a beneficial effect on the intestinal microflora, strengthen bones, and prevent skin aging.
They contain a large amount of fiber and antioxidants, which prolong the youth of the body, both inside and outside. Also, apples do not provide fat, and in 100 g, about 45 calories. Therefore, apples can be eaten in plenty, even if you strictly follow the figure.
In one orange, the daily supply of vitamin C needed for a woman. Also, oranges produce collagen and strengthen body tissues, protecting the skin from premature wrinkles.